Blog — weight loss

Did you know that kelp is one of the most nutrient-dense foods on the planet? You aren't alone if you had no clue that snails and shellfish aren't the only ones that eat kelp - humans do too! If you aren't familiar with this shallow water nutrient, kelp is a type of seaweed packed with vitamins, nutrients, and antioxidants that can boost your health, metabolism, and energy levels and even ward off certain diseases. Here are six reasons to start incorporating kelp into your diet today! Kelp helps regulate thyroid hormones Kelp is loaded with vitamins and minerals like iron,...

Diabetes is a disease characterized by high blood glucose, or blood sugar, levels. A simple but often overlooked way to help with diabetes is with apple cider vinegar (ACV). If you struggle with diabetes, consistently making diet changes that don't work or help manage your symptoms, apple cider vinegar can help you in several ways. Apple cider vinegar helps with diabetes because it is rich in acetic acid - its main active ingredient. Acetic acid has been shown to lower glucose (blood sugar) levels, stabilize blood sugar, and break down fat cells. The acetic acid in ACV also improves insulin...

Weight loss is one of the hardest things to do, and it's no secret that people everywhere struggle with it. Obesity rates have significantly increased in the UK over the years. With all of the processed foods out there, it's clear why so many people have trouble. Not only that, but some of the most common problems that can affect anyone include struggles with cravings or sluggish digestion.   In some cases, you've done the best you can with weight loss up until this point, but you've hit a plateau, which can happen to anyone. Weight loss and maintenance are...

Were you aware of the ‘super food’ Spirulina? What is it; a supplement or microalgae? Spirulina has been consumed by various civilizations due to its amazing nutritional value and health merits. It has immensely helpful antioxidant properties and fights inflammation. There is so much more to this microalgae than you might know. If you are intrigued about how Spirulina can help revolutionize your health, read on. This blog will equip you with enough information to embrace these blue - green algae that are rich in nutrients. What is Spirulina? Spirulina is an alga that contains many nutrients like beta-carotene and...