Nutritional facts and health benefits of Spirulina

Nutritional facts and health benefits of Spirulina

Were you aware of the ‘super food’ Spirulina? What is it; a supplement or microalgae? Spirulina has been consumed by various civilizations due to its amazing nutritional value and health merits. It has immensely helpful antioxidant properties and fights inflammation. There is so much more to this microalgae than you might know.

If you are intrigued about how Spirulina can help revolutionize your health, read on. This blog will equip you with enough information to embrace these blue - green algae that are rich in nutrients.

What is Spirulina?

Spirulina is an alga that contains many nutrients like beta-carotene and vitamin E. Additionally, it has ample minerals, chlorophyll, phycocyanobilin and other antioxidants that make it a magical vegan protein. It is the biomass of filamentous cyanobacteria and is conveniently consumable by both animals and human beings.

This ‘superfood’ was used by Aztecs as an energy booster that works to improve endurance. The Mesoamerican group of natives used Spirulina for multiple diseases. Wondering why it has the ‘superfood’ tag? Spirulina contains protein levels that are on par with eggs! Today, contemporary research validates the consumption of this compound in the form of supplements.

Benefits of Spirulina

According to the research conducted by Liverpool University Hospitals, UK, Spirulina contains 70% of protein and provitamin A. The study also authenticates the anti-oxidant and anti-inflammatory properties of this supplement. Read on to find out about the other benefits of Spirulina.

Lowers ‘bad’ LDL Cholesterol

Spirulina can be extremely helpful in maintaining cholesterol, leading to better heart health. It lowers LDL cholesterol (bad cholesterol) and triglycerides and increases the ‘good’ HDL cholesterol. Consuming 1 gram of Spirulina can n lessen triglycerides by 16.3% and LDL by 10%. According to the study published in the National Library of Medicine, Spirulina can substantially help improve the condition of people with type 2 diabetes. 

Anti-Cancer Properties

Several types of researches were carried out on animals, validating how Spirulina reduces the occurrence of cancer and tumour. Oral cancer especially has been proven to be effectively prevented by it. Among those who consumed 1 gram of this compound each day, 45% of 87 people saw the disappearance of lesions (oral submucous fibrosis or OSMF) in the mouth. Spirulina reverses precancerous lesions due to its antioxidant properties. This is especially effective on leukoplakia. 

Can reduce Blood Pleasure

Chronic diseases, strokes and kidney failure can be induced due to abnormal BP. According to this study, punctual consumers of Spirulina were seen to have normal levels of blood pressure. The reduction in high blood pressure is cited as the result of the increased production of nitric oxide. It helps blood vessels to dilate and relax. However, consuming too much of this compound can significantly lower your blood pressure to dangerous levels.

Can Fight Anaemia

Reduction in haemoglobin or the red blood cells in your body can lead to anaemia. It is noted to be most common in adults and can lead to fatigue. Consumers of Spirulina were seen to have better immune functions and increased levels of haemoglobin and red blood cells. Although this has not been studied widely enough, a recent study substantiates this finding.

Anti-Oxidant and Anti-Inflammatory properties

Your cells may be severely affected due to oxidative damage, leading to inflammation. Cancer-like diseases may be stimulated due to this. Spirulina, being a source of antioxidants, can shield you against oxidative damage due to the phycocyanin it contains.

According to the study conducted by the Chia-Yi Christian Hospital of China, Phycocyanin combats free radicals and provides anti-inflammatory protection. 


These cyanobacteria or the ‘blue-green’ algae could be the saviour you are looking for. Spirulina can help improve your levels of blood lipids, reduce blood pressure and blood sugar and muffle oxidation. It may be high time you embrace this superfood into your diet plan. Give this supplement a try by consuming these Longevity Apple Cider Vinegar Capsules

Fight the age-induced fatigue you are now facing with these capsules. Do not wait up; it is never too late to nurture yourself.

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