Apple cider vinegar has been touted as a health elixir for decades. While all the answers aren’t yet clear as to why it is so beneficial, we know that many people swear by its benefits and drink it daily to promote weight management and improve overall health. The same can be said of ginger root, which also has an endless list of benefits when consumed regularly.
So what do these two superfoods do in the body that makes them such powerful aids in weight management and other health concerns? And more importantly, should you be taking them as a supplement? Let's take a look at some of the biggest ways they may help you slim down and live better!
Weight Loss & Management
Apple cider vinegar and ginger help in weight management by improving your metabolism. They do this by increasing the temperature of your body, which then increases the rate at which you burn calories.
Ginger also helps to improve digestion, so any food you eat will be broken down more quickly and easily released from your body, making it easier for your body to absorb nutrients from what you eat. Additionally, studies in animals and humans exhibit that ginger can help reduce body weight and improve weight-related measurements, including waist-hip ratio.
Off the back of studies such as these, Many health experts suggest taking ACV pills and ginger root supplements to aid weight loss and detoxification.
Apple cider vinegar can also improve digestion by balancing stomach acidity levels and promoting the growth of healthy bacteria in the gut. It does this by providing your body with beneficial enzymes, such as amylase and pectinase that break down carbohydrates and sugars into smaller particles. This, in turn, allows your body to digest them more easily instead of fermenting in the intestines and causing gas, bloating, and poor nutrient absorption.
Ginger can have a similar effect on digestive health by spurring healthy stomach acid production. A healthy stomach environment is critical for the digestion of food, nutrient absorption, and elimination of waste through the digestive tract.
Apple cider vinegar can also help improve circulation by breaking down blood clots that may be obstructing blood flow, especially in people with diabetes. It does this by encouraging the production of fibrin, a protein found in blood clots and scars. By increasing fibrin production, apple cider vinegar helps keep blood flowing freely throughout the body.
Ginger benefits circulation as well by promoting healthy blood flow and reducing inflammation. Ginger is considered an effective anti-inflammatory agent in preventing osteoarthritis and rheumatoid arthritis.
Apple cider vinegar can also aid detoxification through its effect on the stomach and digestive system. As ACV heals an irritated stomach, it creates a healthier internal environment that is conducive to detoxification. It does this by breaking down toxins in the gut, allowing them to be excreted. The best way to take ACV for detoxification is in pill or liquid form, as it will become diluted with water and stomach acid before it reaches the intestines.
Ginger is a good source of antioxidants, and it can help detoxify your body by improving bile flow. Healthy bile flow is important because it helps your body detoxify by controlling the bodily pH. Bile is best known for helping the body absorb essential fats, but it also helps maintain proper acidity levels to promote healthy detoxification.
These are just a few of the benefits you can reap from apple cider vinegar and ginger root supplements. If you are ready to transform your health, consider incorporating both supplements into your daily regimen together in one (or up to three!) easy-to-swallow vegan capsules.