Weight loss is one of the hardest things to do, and it's no secret that people everywhere struggle with it. Obesity rates have significantly increased in the UK over the years. With all of the processed foods out there, it's clear why so many people have trouble. Not only that, but some of the most common problems that can affect anyone include struggles with cravings or sluggish digestion.
In some cases, you've done the best you can with weight loss up until this point, but you've hit a plateau, which can happen to anyone. Weight loss and maintenance are seldom easy, and it takes a lot of hard work, determination, and time. But there are some little tricks that can help, and one of these is apple cider vinegar. It's not quite magic, however. Instead, apple cider vinegar is a natural solution for those looking for ways to lose weight. After two weeks, you can expect to notice an improvement in energy levels and reduced sugar cravings.
Apple cider vinegar has long been used for its detoxifying properties. But thanks to its active ingredient, acetic acid, apple cider vinegar also helps with weight loss. Acetic acid helps reduce water retention, and when it comes together with your stomach's natural enzymes, it contributes to significant results.
Studies show that acetic acid also speeds up the breakdown of starches and sugars in food during digestion. ACV supplements stimulate metabolism by raising your body temperature slightly while at rest. Boosting your metabolism also means you're getting nutrients faster and burning calories faster as well.
Apple cider vinegar benefits your body by helping reduce blood sugar levels which, in turn, reduces cravings and curbs your appetite. By improving the way your body breaks down food and uses insulin, apple cider vinegar helps regulate blood sugar levels and reduces cravings, particularly for sugary foods, which often contain empty calories.
Studies show that people who take two tablespoons or less before meals eat fewer total calories per day than those who don't use apple cider vinegar. Thankfully, you can now achieve these same benefits in supplement form without the pungent taste.
Supplementing apple cider vinegar capsules is the best way to incorporate apple cider vinegar into your diet. Although, it's worth noting that apple cider vinegar does not replace diet and exercise but rather boosts weight loss efforts.
There are no side effects from using apple cider vinegar, but it can cause an upset stomach if taken too soon before a meal. For this reason, ACV capsules work best if taken with a meal, giving apple cider the chance to work its natural magic.
It is safe to take ACV daily, and two capsules are recommended for optimal health benefits and weight loss. It is also recommended that ACV supplements containing acetic acid be taken with water, as it can damage teeth enamel if consumed directly on their own.
Nutritionists agree apple cider vinegar can be beneficial for weight loss, but it's important to use the right apple cider vinegar and opt for a high-strength formula. A supplement like The Longevity Lab’s ultra-potent ACV capsules boosted with vitamins and botanicals could be the answer to all your weight loss struggles.