Blog — weight loss

Have you ever spent a couple of minutes reading the labels on your canned food? If you did, you would find lecithin listed as one of the additives on them. Have you tried analysing how such additives can contribute to your health? If not, it is high time you sit on this.  Lecithin is a vital component that can determine the smooth functioning of your liver. Do you know how? Read this blog to find out how lecithin can help with fatty liver and other disorders like dementia and Alzheimer’s. What is Lecithin? Lecithin is a generic name for yellowish-brown...

Apple cider vinegar is fermented vinegar made from apples. It is known for its myriad benefits and is widely used by people to treat several skin and hair conditions. Being highly acidic, it is known to cure urinary tract infections, bacterial & fungal infections, etc.  Like apple juice, apple cider vinegar contains vitamin B1, B2, and B6, niacin, folic acid, pantothenic acid, etc. It also contains small amounts of potassium, phosphorus, calcium, iron, and magnesium.   Research suggests that daily consumption of apple cider vinegar with a meal may reduce body glucose response in healthy individuals and those with prediabetes conditions. ...

Apple cider vinegar has been a remedy for poor health for literally thousands of years, it was even used by Roman soldiers to support vitality during the conquests of foreign lands. But why? What makes apple cider vinegar so good for you and how can it promote weight loss? The key is acetic acid which is the primary ingredient that develops during the fermentation process. Acetic acid is a short-chain fatty acid and it has been proven by medical researchers such as Ostman et al. to reduce the metabolic response to food. What this means is a lower blood glucose...