Apple cider vinegar is fermented vinegar made from apples. It is known for its myriad benefits and is widely used by people to treat several skin and hair conditions. Being highly acidic, it is known to cure urinary tract infections, bacterial & fungal infections, etc.
Like apple juice, apple cider vinegar contains vitamin B1, B2, and B6, niacin, folic acid, pantothenic acid, etc. It also contains small amounts of potassium, phosphorus, calcium, iron, and magnesium.
Research suggests that daily consumption of apple cider vinegar with a meal may reduce body glucose response in healthy individuals and those with prediabetes conditions.
The compounds in apple cider vinegar may improve the body’s ability to use sugar – leading to a plethora of health benefits.
A lot of people prefer taking supplements over liquid apple cider vinegar. With AVC supplements, the vinegar is dehydrated and put into capsule form to prevent burning your esophagus.
Benefits of Apple Cider Vinegar Supplements
Well, there are a good number of health benefits of apple cider vinegar.
Acetic acid is the main active component of our apple cider vinegar formulations. It is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.
Several studies have found that the acetic acid in apple cider vinegar may promote fat burning, increase insulin sensitivity and decrease blood sugar levels.
About 5–6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid. Some studies suggest that the acetic acid in apple cider vinegar may promote weight loss in several ways:
- Lowers blood sugar levels: Research has shown that acetic acid improved the ability of the liver and muscles to take up sugar from the blood
- Decreases insulin levels: In the same study, acetic acid also reduced the ratio of insulin to glucagon, which might favour fat burning
- Improves metabolism: Acetic acid increases the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver
- Reduces fat storage: Treating obese, diabetic rats with acetic acid or acetate protected them from weight gain and increased the expression of genes that reduced belly fat storage and liver fat
- Burns fat: A study using humans fed with a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat build-up
- Suppresses appetite: Acetate may suppress centres in your brain that control appetite, which can lead to reduced food intake
It is suggested that humans consume at least 0.3% of acetic acid daily to reduce triglycerides and serum cholesterol.
In addition to acetic acid, apple cider vinegar contains a small amount of citric acid, malic acid formic acid, and phenolic compounds that help reduce inflammation and prevent chronic diseases.
How to take Apple Cider Vinegar?
According to researches, 1-2 tablespoons of AVC diluted in vinegar is safe to consume and gives numerous health benefits.
The recommended dose of apple cider vinegar pills may be similar to what appears to be safe and effective in liquid form. It’s best to start with small doses.
The amount of apple cider vinegar in supplements varies from brand to brand. Some brands include an additional ingredient called cayenne pepper to aid in metabolism.If you are looking to buy apple cider vinegar supplements, you can buy them online or over-the-counter. Buy Apple Cider Vinegar supplements that are formulated by dieticians and nutritionists.