Apple cider vinegar is ideal for vegans. Vegan apple cider vinegar is made by fermenting crushed apple. The first stage is alcohol fermentation and then, acetobacter bacteria feed on the remaining sugar, turning the alcohol into vinegar. For the best possible results, organic apples will be used, thereby adding to the properties of the vinegar. There are no animal byproducts used when producing vegan apple cider vinegar as there sometimes are in other fermented liquids such as beer and wine. This means that apple cider vinegar is a true vegan product and has a number of important uses in a vegan diet. In Cooking The sweet and tangy taste of apple cider vinegar for vegans can add a lift to cooking and can be ideal for use in a variety of contexts. Not only is it useful for naturally preserving food, but since apple cider vinegar contains acetic acid, it can be ideal in baking for vegans. By adding it to soy milk, the acid will cause the milk to curdle, which serves to create dairy type flavours and can be used as a buttermilk alternative. Leavening agents such as baking powder and baking soda can be activated by the acid in apple cider vinegar, helping baked products to rise. Whilst this vinegar is ideal when used for vegan baking, it is also perfect for other recipes. Adding apple cider vinegar to a salad dressing can introduce zing to an interesting mix of veggies and grains. It can be added to a surprising number of meals for additional interest and is worth bearing in mind when a taste test suggests that something is missing! Some vegans even like to add some to a fruity smoothie for a spark of flavour. As a Supplement The benefits of apple cider vinegar don't end there. As a vegan, supplements can be vital to ensure you are receiving everything you need from your diet. Apple cider vinegar capsules can be an ideal supplement, particularly when they have additional ingredients, such as vitamin B6. As our bodies cannot produce vitamin B6, it has to be obtained from food or supplements and it is vital for the creation of red blood cells and neurotransmitters. The right apple cider vinegar capsules can be invaluable for digestion, which can, again, be an area of focus for vegans. The addition of ingredients such as potassium, iodine, lecithin, bromelain and kelp are further reasons to make these capsules an integral part of your diet. Potassium is important to help regulate blood sugar. Lecithin, which can come from soy, helps to prevent fat from accumulating, especially around organs such as the liver. It is also important for cardiovascular health. As an ingredient, kelp brings a number of benefits. It is a significant source of vitamins and minerals such as iodine. Thyroid function is supported by iodine, which is also vital in the production of hormones to help regulate the metabolism. Our capsules can also contain spirulina, which helps to regulate the immune system as it has antioxidant and inflammation-fighting properties. If it is not already part of your diet, why not consider adding apple cider vinegar for vegans to your supplements today.