Blog — health

Your diet can tell stories that could potentially surprise you. Food consumption and exercise need to be ritualistically curated to ensure a healthy life. Vitamin B6 is an element that can affect much of your daily activities. Read on to find out if you have any of the following symptoms. They could testify to the deficiency of Vitamin B6. If you have these symptoms, it may be time you reorganize your diet to incorporate this vitamin for a healthy life.  What is Vitamin B6? One of the B vitamins, Vitamin B6 is an essential nutrient also known as pyridoxine. It...

Are you fond of pineapples? If yes, this blog will teach you how your favourite fruit can help solve arthritic symptoms. Pineapples contain a compound called bromelain which helps relieve pain and inflammation. Various researchers are studying the magnificent impact bromelain can have on arthritis. Let’s dive deeper into these assumptions and see how far this might be true. Read on to find out more about bromelain. What is Bromelain? A group of enzymes usually found in pineapples and their stem, bromelain is often used for its medicinal properties. Ailments like sinusitis, soreness of the muscles, and bronchitis can be...

Have you ever stopped to think about what constitutes your diet? Not the food that you consume, but what is contained in your food? Research proves that much of the Western diet mostly comprises too much sodium and very little potassium. How do you think this can affect your health? If you haven’t stopped to think about the consequences of your diet, we hope this blog will change that. Read on to find out why potassium is important for you and how it can help manage blood pressure. Benefits of Potassium Food items that are rich in potassium can manage...

Kelp is one of the most nutrient-dense foods on earth. Well, technically, it's algae seaweed that comes from shallow ocean waters. Yet when people think of kelp, they likely don't think about it as a food that is good for their hormones. One of kelp's bountiful benefits is that it can help balance your hormones naturally, and it's a more commonly used supplement than you might think - by women and men. Let's dive into one of the biggest reasons you should eat more kelp and how it helps balance your hormone levels. Kelp helps regulate thyroid hormones First and...