Are you fond of pineapples? If yes, this blog will teach you how your favourite fruit can help solve arthritic symptoms. Pineapples contain a compound called bromelain which helps relieve pain and inflammation. Various researchers are studying the magnificent impact bromelain can have on arthritis. Let’s dive deeper into these assumptions and see how far this might be true.
Read on to find out more about bromelain.
What is Bromelain?
A group of enzymes usually found in pineapples and their stem, bromelain is often used for its medicinal properties. Ailments like sinusitis, soreness of the muscles, and bronchitis can be remedied by this compound.
Folk and herbal medicines largely incorporated pineapples in ancient times. The Biomedical Reports of 2016 testify to this information. Studies also validate how bromelain has anti-inflammatory and analgesic properties.
Does Bromelain cure Arthritis?
A research study conducted by Sarah Brien et. al. substantiates that bromelain proves to be an alternative treatment for arthritis. Extracted from the stem and fruit of pineapple plants, bromelain is used to help patients with osteoarthritis in the US and Europe.
This fibrous enzyme has anti-oedematous and anti-inflammatory properties that increase serum fibrinolytic activities in the body. It reduces plasma fibrinogen levels and bradykinin levels, subsequently toning down oedema and pain. The study conducted by Kumakura S. et. al. confirms this finding.
The pathogenesis of arthritis can be significantly altered by bromelain consumption, which mediates prostaglandin levels and modulates immune cell surface adhesion. Most importantly, bromelain can reduce pain and inflammation. It can be a great alternative to diclofenac to relieve osteoarthritis knee pains. Various trials of experiments conducted in 2006 confirmed that this compound is better than a placebo. Additionally, bromelain interferes with the development of tumour cells and weakens the clotting of blood.
In addition to all these benefits, muscle soreness induced by heavy exercises can be combated by bromelain. Read on to find out how you shall incorporate bromelain into your diet.
Consumption of Bromelain
Simply consuming more pineapples need not necessarily help arthritis. For the best results, bromelain needs to be taken as supplements.
Supplements are especially helpful in fighting targeted conditions. Therefore, supplements containing this compound need to be consumed in therapeutic doses to fight arthritis, according to the Academy of Nutrition and Dietetics.
Consuming bromelain in proper doses is extremely important. Amounts to be consumed varied according to the severity of the condition and your weight.
For conditions like osteoarthritis, 90 mg of bromelain, usually consumed as two tablets three times a day, along with a combination of Phlogenzym and Trypsin should ideally reap the best benefits.
Why wait?
Now that you know how bromelain can help fight arthritis, why wait to embrace this compound? This enzyme, usually found in pineapples, is recommended to be consumed as supplements for the best results. In addition to fighting arthritis, bromelain also fights indigestion and inflammation.
Knee pain, kidney stones and even burns can be helped by resorting to bromelain. Talk about a miraculous compound!
Include these Apple Cider Vinegar capsules as part of your diet plan to see the most optimal results.