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Weight loss is one of the hardest things to do, and it's no secret that people everywhere struggle with it. Obesity rates have significantly increased in the UK over the years. With all of the processed foods out there, it's clear why so many people have trouble. Not only that, but some of the most common problems that can affect anyone include struggles with cravings or sluggish digestion.   In some cases, you've done the best you can with weight loss up until this point, but you've hit a plateau, which can happen to anyone. Weight loss and maintenance are...

Were you aware of the ‘super food’ Spirulina? What is it; a supplement or microalgae? Spirulina has been consumed by various civilizations due to its amazing nutritional value and health merits. It has immensely helpful antioxidant properties and fights inflammation. There is so much more to this microalgae than you might know. If you are intrigued about how Spirulina can help revolutionize your health, read on. This blog will equip you with enough information to embrace these blue - green algae that are rich in nutrients. What is Spirulina? Spirulina is an alga that contains many nutrients like beta-carotene and...

Have you ever spent a couple of minutes reading the labels on your canned food? If you did, you would find lecithin listed as one of the additives on them. Have you tried analysing how such additives can contribute to your health? If not, it is high time you sit on this.  Lecithin is a vital component that can determine the smooth functioning of your liver. Do you know how? Read this blog to find out how lecithin can help with fatty liver and other disorders like dementia and Alzheimer’s. What is Lecithin? Lecithin is a generic name for yellowish-brown...

Apple cider vinegar is fermented vinegar made from apples. It is known for its myriad benefits and is widely used by people to treat several skin and hair conditions. Being highly acidic, it is known to cure urinary tract infections, bacterial & fungal infections, etc.  Like apple juice, apple cider vinegar contains vitamin B1, B2, and B6, niacin, folic acid, pantothenic acid, etc. It also contains small amounts of potassium, phosphorus, calcium, iron, and magnesium.   Research suggests that daily consumption of apple cider vinegar with a meal may reduce body glucose response in healthy individuals and those with prediabetes conditions. ...