Blog — lifestyle

‘You can alter your metabolism.’ True or false? Let’s just say it’s complicated. Your Basal Metabolic Rate (BMR) is the amount of calories your body naturally burns everyday to carry out the essential chemical processes needed to survive. What it doesn’t include, however, is additional calories burned through exercise and general daily movement. BMR depends on a number of factors: height, age, weight, gender but also relies on a couple of key fundamental truths.   The first truth is that muscle burns more calories than fat. This is because muscle tissue requires more energy to maintain than fat tissue. This...